Self-Defense Workshop with Jason Marcure
Date: November 22 | Time: 2:30–4:00 PM | Cost: $40

Join us for a 90-minute experience that blends the philosophy of yoga with the practicality of self-defense. This unique workshop focuses on cultivating awareness, grounding, and empowerment through both mindful movement and practical skills.

You’ll explore:

• Yoga philosophy & ahimsa (non-violence) and how it applies to self-defense

• Conflict avoidance and de-escalation

• Escalation, evasion, and escape techniques

• Effective “force multipliers”

• Hands-on techniques

• Debunking self-defense myths and misinformation

No experience necessary. A yoga mat will be used for warm-ups and short asana practice.

Jason combines the focus of a yoga instructor with the discipline of a lifelong martial artist. Trained in Okinawan karate, American Kempo, Filipino martial arts, and Kobujutsu, he weaves mindfulness and movement into a powerful, grounded approach to self-protection.

Register Here: Self-Defense Workshop