Join Francesca, Reiki master, yoga instructor, and holistic health and life coach for a nurturing evening of rest and relaxation. Settle into restorative yoga postures and receive hands-on energy healing. Aromatherapy and sound bath included.

Come indulge in a pampering mini retreat with Elizabeth. The retreat starts with a rejuvenating yoga session, followed by a mini spa treatment: a face mask of your choosing, hand and arm massage and stretching. Once you have been pampered and are at your most relaxed state, there will be savasana with a sound bath of crystal chime bowls to soothe your mind and transport you to complete bliss. To complete the day, a healthy snack will be served.

Please bring a beach towel!

Register Here: https://ritualvibesclasses.as.me/minisparetreat

In this 90 minute workshop we will cover the science of breath, how breath works in the body, in our practice and the effect of breath on reducing and even increasing stress! Class will be structured with short presentations followed by some practice postures allowing participants a chance to practice new ideas and techniques they have learned. Class will close with a guided meditation focusing on breath. You can expect to learn ways to immediately begin practicing more effective, and efficient breath on and off the mat. Wear comfy clothes that you might wear to a restorative style class. Bring a notebook and yoga mat.

Register here: https://ritualvibesclasses.as.me/breathworkshop

"*Private Workshop*

(For those who have attended A Place for Your Grief Workshop)

Our world makes it really easy to ""escape"" your grief, but does it truly go away?

In this workshop, we will use breath, gentle movement, intuitive art, and community sharing to continue the healing process.

$40 includes materials. Bring a water bottle and dress comfortably- in clothing you don't mind getting paint on, just in case!"

Register Here: https://ritualvibesclasses.as.me/paintyourgrief

We all know there are so many benefits to yoga. We also know there are many benefits to muscle building outside of yoga. In this class we will warm up our bodies with 10-15 minutes of yoga asana practice, followed by 30-40 minutes of high intensity, “boot camp” style calisthenics. We will close the class with more yoga asana and savasana.

This is a challenging class! First establishing your breath and focus in asana, and carrying that breath and focus to a high intensity calisthenics session will not be easy.

Bring a towel!

Open to all levels.

Register Here: https://ritualvibesclasses.as.me/bootcamp

"A workshop for everyone because we've all experienced loss.Many of us have no idea what to do with our grief. Daily life requires that we be present to our roles and responsibilities. But more than that, our cultures assigns a deadline to our grief and does not teach us how to live with it. Come learn how to create a place for your grief in real life, through breath, meditation, movement, journaling, and ritual ceremony. Dress comfortably. Bring water and a journal.

Led by Donna Morin, CYT, Grief Educator, Death Doula, Hospice Volunteer"

Register Here: https://ritualvibesclasses.as.me/griefworkshopseptember

Begin 2024 with a Kundalini Yoga & Sound workshop focused on renewal. Kathleen will lead you through a Kundalini kriya (yoga set) that will help to clear emotions from the body & get your Kundalini energy moving, followed by an extended deep relaxation period where you will bathe in the vibration of crystal singing bowls, gong, shamanic drum, & other surprise instruments. You will emerge from a deep meditative state feeling balanced as we move into a new year.

Feel free to bring layers and whatever you need to stay warm, safe and supported during the sound bath. The studio has blankets and bolsters.

Register Here: https://ritualvibesclasses.as.me/kundaliniandsound

Let's support the most important members of our community! This Veteran’s Day, help us give back to those who serve with a special donation-based class. The funds we raise will benefit local 501(c)3 nonprofit, Warrior Within Yoga Project, and be used to bring free trauma-informed yoga programming to the local veteran and first-responder community.

Warrior Within Yoga Project, Inc. is a 501(c)3 not-for-profit dedicated to empowering those who have served and currently serve with a practical set of skills and resources that improve quality of life and help to conquer the war within. We are committed to ensuring that evidence-based, mind-body practices like yoga are made accessible to all veterans, service members, first responders and their families.

Donations for the class can be made to the following link: https://givebutter.com/studiosforvets2023/ritual-vibes

Thank you for your support!

Join Heidi and her harmonium for an evening of Sound Yoga. Based on the concepts of Bhakti Yoga, the yoga of love and devotion, Kirtan uses the vibration of sound expressed through the chanting of a “mantra” to focus and direct our awareness within. We will enjoy singing and chanting modern Kirtan tunes to experience Bhakti Yoga, followed by guided meditation. No musical experience or background is necessary and you do not need to have a “good” singing voice to enjoy the Kirtan. The mantras are words and expressions of sound developed by sages thousands of years ago in Sanskrit. Kirtan focuses on the sound and vibration over meaning to allow this experience to manifest within. So mark your calendars to attend and broaden your yoga and meditation practice through an evening of Kirtan with Heidi.

Register Here: https://ritualvibesclasses.as.me/kirtan

From a holistic approach to nutrition, we will go over the importance of eating well balanced meals that will actually keep you full, satisfied, and taste good. Find out the WHY behind the importance of tuning into your body's natural hunger and fullness cues, and how to use this feedback to make food choices that actually fuel your body and mind. ​ We will go over how to build a balanced meal, prepping for success, and quick, easy snack and meal options. Find increased energy, less inflammation (pain), increased health & immune function, and decreased overall disease risk.

Register here: https://ritualvibesclasses.as.me/nutritionworkshop

The Flower Moon is a traditional name for the Full Moon that takes place every May. It's a time of joy, when nature is in full bloom. It's also a time to celebrate beauty and the symbolism of growth and new life after a dark winter. Join Corinne for an afternoon of beauty to commemorate this special moon with a relaxing restorative yoga class focused on calling in or "manifesting" abundance. The studio will be adorned in varieties of flowers and candles to set the vibe and Corinne will be leading a full moon release ritual to encourage you to let go of what no longer serves.

Register Here: https://ritualvibesclasses.as.me/flowermoonrestorative

According to Traditional Chinese Medicine (TCM), the season of Spring is associated with the Liver and Gallbladder organ pair. With the change in seasons, emotions may run high, most specifically in the form of anger. As we shift from the Yin of Winter to the more Yang energy of Spring, it is important that we align our wellness routines to support healthy qi flow.

This 2hr workshop will combine practices from Yin Yoga, Qi Gong, self-massage, and meditation. Expect to leave feeling refreshed, rejuvenated, and Please dress comfortably for class and bring a tennis ball and your journal.

Backbends & Heart Opening Workshop With Cacao & Rose Ceremony:

Saturday, Feb 25th, 2023

2-4 pm

Winter is the perfect time to practice opening your heart. As heavy coats and cold air weigh us down it's important to reconnect with joy and move through the grief that winter brings. In a yoga class, backbends help to open up the heart, creating more space in the chest to improve posture and breath capacity. This workshop will include a backbend focused practice and a cacao + rose ceremony that Corinne will lead prior to class. Cacao, the seed from which chocolate is made, is made up of chemical compounds and nutrients that improve blood flow to the brain and heart. Additionally, Rose is the perfect herbal aid for February (& Valentine's Day!) as it's high in vitamin C to help boost immunity and keep you well throughout the winter season. Paired together, the two create the perfect heart opening elixir. Snacks will be provided and take-home herbs will be provided.

Enjoy 75 minutes of stress-melting Restorative Yoga--the yoga of relaxing. All poses are done on the floor, made even more comfortable with props, and an extended savasana at the end. The big "ta da!" is the ethereal, gentle guitar music of Rob Byrd--find him on Spotify:

https://open.spotify.com/album/1kSSzDsYCS7irHqQt3eMEN

Many of us have no idea what to do with our grief. Daily life requires that we be present to our roles and responsibilities. But more than that, our culture assigns a deadline to grief and does not teach us how to live with it. Come to learn how to create a place for your grief in real life through breath work, meditation, gentle movement, journaling and ritual ceremony.

New Year, New Moon

Saturday January 21st

4:30-6pm

$30

With the holidays behind us, we are reminded that we are in the throes of winter. It is time to step into the quiet stillness to replenish and renew. In this, we remember that darkness and quiet are the reasons for the season.

On January 21, there is a New Moon in Aquarius— the sign of the Visionary. Let us gather together and channel the sign of The Collective through an intention-setting practice. Tricia will guide you through an evening of journaling, a gentle Qi Gong practice, a deep nourishing Yin practice, closing with an extended Savasana with optional hands-on assists. Together in the darkness, we will plant the seeds for 2023 not only for ourselves, but for the greater good.

Please dress comfortably, bring a journal and your favorite mug for tea.

Glow Yoga Party!

Glow in the dark with Heidi under the black lights on Saturday, January 14, 2023 @ 6:00 P.M. Come flow with us, glow in the dark style! This playful practice will be in near dark, accompanied by badass beats and glitzy glow sticks. You bring the flow, we'll provide the glow!

Book Here:

https://ritualvibesclasses.as.me/GLOW

Have you ever wanted to experience all the Vibe Tribe teachers energy in one class? The wait is over ...

Sunday January 8th 1:30-3:00 Come vibe with the whole tribe as each instructor takes turns teaching ONE Class to benefit Yoga Reaches out!

This is a donation based class $30

Save your Spot Here:

https://ritualvibesclasses.as.me/VibeWithTheTribe

On the longest night of the year, we are invited to connect with a deep energy-one that calls us to remember and beckons us to reclaim.

Tricia will guide you through a Yin practice, all while reflecting on the archetypes of the winter, and calling upon the Cailleach -The Irish Goddess of Winter.

Please dress comfortably, bring a journal, and your favorite mug for tea.

On the winter solstice the Sun travels the shortest path through the sky, giving us the longest night of the year. Although this time of year can be difficult with shorter days and longer nights, it presents us with an opportunity to slow down, reflect, and practice gratitude for what our lives bring. Corinne will lead a yoga class that is SLOW, to reconnect with your body and bring the mind to a quieter state for deeper reflection. Dress warm- the studio will be cozy and we will have lots of winter treats

Free Your Mind, with Elizabeth Crehan: Restorative Yoga Flow featuring live music by Rob Byrd November 28th 6pm $30 (Pre-Registration required)

Free Your Mind, with Elizabeth Crehan: Progressive Flow, featuring live music by Rob Byrd

We will let the habit of overthinking go. Elizabeth will carefully cue a progressive progressive, all-levels sequence until we are able to move in a meditative flow with no verbal cueing, letting our breath and our bodies take over. Elizabeth will be demo-ing the entire time, so you won't lose your way. But, as the saying goes, "Not all who wander are lost."

Ritual Vibes instructor, Corinne is passionate about organic, biodynamic wine due to her Italian heritage and love of visiting vineyards. After conversing with sommeliers around the country, it's no secret that this type of wine is cleaner than most wines on the market and won't give you that "next morning headache. In comes Scout & Cellar- this wine company grows their grapes without pesticides and the wine has no artificial ingredients and is low in sulfites. In this class, you will be led through an hour-long vinyasa flow with Corinne, followed by a tasting of wine from Scout & Cellar representative & friend of the studio, Kristene Pasto. Snacks will be provided. If you haven't yet exposed your palette to this kind of wine, it's a must try!

Celebrate w/ a yoga practice that focuses on bringing you into your body, as well as a group crystal grid & tarot card pull to manifest & set intentions. Bring something special with you that represents the fall season.Everyone will leave with a specialty herbal blend & gemstone to cast spells✨🌙

Join this magical event with Corinne Tramuta and Ritual Vibes Yoga in Foxboro

Saturday Oct 29th

4-6 pm

This workshop is open to ALL, whether you have a current meditation practice or have never meditated before! During the 90 minutes that we have together, the first 15 minutes will be a brief intro to meditation, followed by a 30 minute guided meditation, 15 minutes of reflection of experiences, and 30 minutes on the benefits of meditation and how to incorporate it into your daily life!